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My Ankle Weights Project

Today, I stopped by Big 5 to get a new basketball because mine was flat.  While browsing around, I noticed they were selling ankle weights.  First thing that came to my mind was Rock Lee from Naruto and thought, maybe it’s time to buff up my skinny legs.  So I went ahead and purchased a pair of 10lb ankle weights for $17.99.  When I took them home, I noticed they were filled with sand and the material was neoprene so it was pretty comfortable. I’ll be wearing these babies for a month and see if I see any improvement.  I’ll post results in a month.


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  • http://www.joint-specialist.com/2009/ankle-weights-hebben-zij-mijn-jumping-en-snelheid-wanneer-en-hoe-vaak-moet-ik-draag-ze/ Ankle weights – Hebben zij mijn Jumping en snelheid, wanneer en hoe vaak moet ik draag ze? | Joint Specialist

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  • http://www.joint-specialist.com/2009/ankle-weights-do-they-improve-my-jumping-and-speed-when-and-how-often-should-i-wear-them/ Ankle weights – Do they improve my Jumping and speed, when and how often should i wear them? | Joint Specialist

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